Skiers! Cyclists! Runners! Triathletes! And any of you who say “I don't do yoga because my hamstrings are tight”... This class is for you! Cindi is a Certified YB Science of Stretching Coach. This introduction into the Science of Stretching will show you that YES YOU CAN improve flexibility ~ at any age, and no matter the reasons you believe you are not flexible!
This is NOT A YOGA CLASS...yes you will be in some shapes and poses that resemble yoga, however the Science of Stretching is a platform all its own. You do not need yoga experience to join us for this event! Nor do you need to be a skier, cyclist, runner, or triathlete! All are welcome, no sport experience required.