
Détails
Type d'Option d'Achat:
Laissez-passer de séanceNombre de Séances:
1Durée:
jusqu'à Juin 22, 2025Accès aux Séances:
Description
The Stabilizing Core - the Key to Your Empowerment- Inside and Out
This workshop will begin with a discussion exploring the anatomy of the Core and its relationship to the Diaphragm and our Internal Stabilization system. When you incorporate the deep core muscles and understand both the inner unit and outer unit of your core body you will cultivate a sustainable Yoga practice that is steady, stable and full of grace and ease. You will also enhance your everyday functional movement. The key action of the core is stabilization. When you practice with your “mindful muscles” - the deep core muscles - your practice will transform from simply being an “outer body” experience into an “inner body” experience, one that connects you to your unshakable center, making you more resilient,
The physical practice will be a Slow flow embodiment practice, bringing the teachings home into the body, mind and heart.
- Sous-total :
- $35.00
- Taxe :
- $0.00
- Réduction :
- $0.00
- Total :
- $35.00