Single drop-in for prenatal yoga
The practice of prenatal yoga has been proven to help prepare the body for childbirth by strengthening your muscles, especially the pelvic floor. It helps allow the baby to drop into the proper birthing position and helps prepare the mind to cope with any unexpected stress. Prenatal yoga has also been known to help with other pregnancy symptoms like constipation, back pain, swelling, and fatigue. Class must be booked at least 24 hours in advance.