All classes, Puppy Yoga! (MEMBERS FREE)(May 8, 2023 - Jun 12, 2023), Fit FORE Golf(Jun 8, 2023 - Jun 8, 2023), Nutrition for Weight Lifting(Jun 15, 2023 - Jun 15, 2023), Staying on Track During the Summer(Jul 12, 2023 - Jul 12, 2023), Hydrate to Thrive(Jul 19, 2023 - Jul 19, 2023), Creating Your Vision Board(Aug 16, 2023 - Aug 16, 2023), Happy Minds: Utilizing mindfulness & self talk to change your outlook(Aug 23, 2023 - Aug 23, 2023), Creating Positive Habits(Sep 13, 2023 - Sep 13, 2023), Finding Calm in the Rush(Sep 20, 2023 - Sep 20, 2023), Fit in the Kitchen - Chia Pudding(Oct 25, 2023 - Oct 25, 2023), Positive Relationships with Eating & Body Image(Nov 15, 2023 - Nov 15, 2023), Revisiting Your Fitness Goals(Nov 22, 2023 - Nov 22, 2023), Healthy Eating During the Holidays(Dec 6, 2023 - Dec 6, 2023), Sound Bath(Dec 13, 2023 - Dec 13, 2023), Goal Setting for Success(Jan 24, 2024 - Jan 24, 2024), Leveling Up Your Fitness Plan, Know Your Numbers (and what they are telling you!)(Feb 21, 2024 - Feb 21, 2024), Making Sense of Food Labels(Feb 14, 2024 - Feb 14, 2024), Improve Your Sleep Habits(Mar 6, 2024 - Mar 6, 2024), Fit in the Kitchen(Mar 12, 2024 - Mar 12, 2024), Puppy Therapy(Feb 8, 2024 - Feb 8, 2024), Puppy Therapy(Feb 8, 2024 - Feb 8, 2024), Staying Fit Outdoors(Apr 10, 2024 - Apr 10, 2024), Maintaining Strong Bones(Apr 17, 2024 - Apr 17, 2024), Positive Self Talk(May 15, 2024 - May 15, 2024), Sound Bath(May 22, 2024 - May 22, 2024), Shopping & Eating Healthy on a Budget(Jun 12, 2024 - Jun 12, 2024), Fit in the Kitchen - Asparagus Potato Salad(Jun 19, 2024 - Jun 19, 2024), Zumba, Zumba(Mar 6, 2024 - Mar 6, 2024), The 28 Day Macro Challenge(May 3, 2024 - May 31, 2024), Sound Bath, Sound Bath(Apr 18, 2024 - Apr 18, 2024), Belly Dancing, Belly Dancing(May 28, 2024 - May 28, 2024), Hydrate to Thrive(Jul 10, 2024 - Jul 10, 2024), Everyday Mindfulness(Jul 17, 2024 - Jul 17, 2024), Happy Minds: Utilizing mindfulness & self talk to change your outlook(Aug 14, 2024 - Aug 14, 2024), Debunking Fitness Myths(Aug 21, 2024 - Aug 21, 2024), Creating Positive Habits(Sep 11, 2024 - Sep 11, 2024), Revisiting Your Fitness Goals(Sep 18, 2024 - Sep 18, 2024), Fit in the Kitchen - Parmesan Garlic Roasted Carrots(Oct 9, 2024 - Oct 9, 2024), Avoiding Injury in Winter(Nov 13, 2024 - Nov 13, 2024), Fitness + Diabetes = The Winning Combination(Nov 20, 2024 - Nov 20, 2024), Fit in the Kitchen - Festive Holiday Mocktails(Dec 4, 2024 - Dec 4, 2024), Sound Bath(Dec 11, 2024 - Dec 11, 2024), Puppy Therapy(Sep 12, 2024 - Sep 12, 2024), Puppy Therapy(Sep 12, 2024 - Sep 12, 2024), Sound Bath(Oct 22, 2024 - Oct 22, 2024), BollyX, BollyX(Nov 19, 2024 - Nov 19, 2024), Habit Stacking - Making Good Habits Stick(Jan 8, 2025 - Jan 8, 2025), Revitalize Your Energy: Sleep and Well-Being During Winter’s Shorter Days, Fitting more movement in on busy days, Fit in the Kitchen - Macro Friendly Chocolate Mug Cake, Fermented Foods: Boost Your Gut Health, Cardio vs. Strength: Which Should You Prioritize?, Balancing your plate - easy macro tracking, Gratitude Practices: Cultivating a Positive Mindset, Power Up Your Sleep: Tips for Better Rest, Heart-Healthy Eating: Nutrition Tips for a Stronger Heart, From Couch to Fit: Easy Tips to Start Moving, Managing Stress In the Moment, Revitalize Your Energy: Sleep and Well-Being During Winter’s Shorter Days(Jan 13, 2025 - Jan 13, 2025), Fitting more movement in on busy days(Jan 22, 2025 - Jan 22, 2025), Fit in the Kitchen - Macro Friendly Chocolate Mug Cake(Jan 27, 2025 - Jan 27, 2025), Heart-Healthy Eating: Nutrition Tips for a Stronger Heart(Feb 3, 2025 - Feb 3, 2025), Cardio vs. Strength: Which Should You Prioritize?(Feb 12, 2025 - Feb 12, 2025), Balancing your plate - easy macro tracking(Feb 19, 2025 - Feb 19, 2025), Gratitude Practices: Cultivating a Positive Mindset(Feb 24, 2025 - Feb 24, 2025), Power Up Your Sleep: Tips for Better Rest(Mar 5, 2025 - Mar 5, 2025), Fermented Foods: Boost Your Gut Health(Mar 10, 2025 - Mar 10, 2025), From Couch to Fit: Easy Tips to Start Moving(Mar 19, 2025 - Mar 19, 2025), Managing Stress In the Moment(Mar 24, 2025 - Mar 24, 2025), Sound Bath(Dec 10, 2024 - Dec 10, 2024), Salsa Fit(Feb 11, 2025 - Feb 11, 2025), The Walking Solution: How to take steps to better health, Harnessing the Power of Routines: Building Consistency to Beat Procrastination, Micro Movement for Maximum Impact, Body Scan Meditation: Tune Into Yourself, Staying Active and Agile as you age, Recharging in Nature: How Time Outside Reduces Stress, Smart Meal Prep: Save Time and Eat Well, Eating with the Earth: Aligning Your Diet with Nature’s Calendar, Thriving Through Movement: The Many Benefits of Staying Active, Smart Breaks: Powering Down for Better Productivity, Hydration Hacks: Drink Your Way to Better Health, Sound Bath with Giselle(Mar 26, 2025 - Mar 26, 2025), Healthy Snacking Strategies, Fitness in Your 30s: Building Strength for the Future, Strength from the Core: Elevate Your Pelvic Floor Health, Healthy Cooking Hacks: Make Your Meals Nutrient-Dense, Relaxation Techniques: Preparing Your Body for Sleep, Fitness in Your 40s: Staying Strong and Preventing Injury, Sugar Smarts: Recognizing Hidden Sugars in Your Diet, Fit in the Kitchen - Summer Salad, The Importance of Self-Care: Quick Strategies to Recharge, Fitness in Your 50s: Staying Active and Agile, Healthy Habits: Building a Better You, Walking Meditations: Mindfulness in Motion, Family-Friendly Nutrition: Making Meals Everyone Will Love, Fitness in Your 60s and Beyond: Moving for Longevity, Celebrate Progress: Recognizing Non-Scale Victories, Power Up with Plants: Adding More Plant Foods to Your Plate, Fit in the Kitchen - Healthy Nacho, The Fridge Fix: Organize for Better Nutrition, Stress Less, Celebrate More: Mindful Tips for the Holidays, Lighten Your Mood: Boosting Mental Well-Being in the Dark Months, Mindful Eating During the Holidays: Savor and enjoy, Festive Flexibility: Simple Stretches for Holiday Relief, Staying Strong Through Winter: Fitness Strategies for the Dark Months, Fitness in Your 30s: Building Strength for the Future(Jul 14, 2025 - Jul 14, 2025), Strength from the Core: Elevate Your Pelvic Floor Health(Jul 23, 2025 - Jul 23, 2025), Healthy Cooking Hacks: Make Your Meals Nutrient-Dense(Jul 28, 2025 - Jul 28, 2025), Relaxation Techniques: Preparing Your Body for Sleep(Aug 6, 2025 - Aug 6, 2025), Fit in the Kitchen - Summer Salad(Aug 25, 2025 - Aug 25, 2025), The Importance of Self-Care: Quick Strategies to Recharge(Sep 3, 2025 - Sep 3, 2025), Fitness in Your 50s: Staying Active and Agile(Sep 8, 2025 - Sep 8, 2025), Walking Meditations: Mindfulness in Motion(Sep 22, 2025 - Sep 22, 2025), Family-Friendly Nutrition: Making Meals Everyone Will Love(Oct 1, 2025 - Oct 1, 2025), Power Up with Plants: Adding More Plant Foods to Your Plate(Oct 27, 2025 - Oct 27, 2025), Fit in the Kitchen - Healthy Nacho(Nov 5, 2025 - Nov 5, 2025), The Fridge Fix: Organize for Better Nutrition(Nov 10, 2025 - Nov 10, 2025), Stress Less, Celebrate More: Mindful Tips for the Holidays(Nov 19, 2025 - Nov 19, 2025), Lighten Your Mood: Boosting Mental Well-Being in the Dark Months(Nov 24, 2025 - Nov 24, 2025), Staying Strong Through Winter: Fitness Strategies for the Dark Months(Dec 15, 2025 - Dec 15, 2025), Line Dancing(Apr 28, 2025 - Apr 28, 2025), Intro to Meditation – Find Your Calm, CALM: Pause, Mobility Movement(May 28, 2025 - May 28, 2025), Fitness in Your 30s: Building Strength for the Future, Postural Assessment