8-week series specifically designed for women with curves—a small group training program limited to 5 participants, focusing on building foundational strength. This program is tailored to each participant's unique goals and needs.

In-person sessions will be held at Breathe3 Wellness on Mondays at 7:30 pm, spanning 75 minutes. The first half-hour will be dedicated to the Pilates reformer, followed by 30 minutes of strength training and a 15-minute meditation. Participants will also receive two personalized workouts accessible through my new workout app.