While Cardio is key, a Baum Body mean Build STRENGTH.  This class will boost endurance, and transform your mindset in this powerful bootcamp-style workout that combines the best of cardiovascular and strength training.

Expect to challenge both mind and body as you move through timed intervals featuring a dynamic mix of free weights, plyometrics, cardio drills, and balance work. You'll alternate between high and low intensity exercises, designed to push your limits, improve performance, and sculpt your “Baum Body” from head to toe.

All fitness levels welcome—come ready to work, sweat, and grow stronger every time.