Feel the beat, find your rhythm, and get your heart pumping in this fun, full-body cardio workout! Cardio Drumming combines rhythmic drumming with dynamic movement, creating a high-energy, music-driven experience that’s as effective as it is fun.

Using drumsticks, stability balls, and buckets, you’ll squat, lunge, and drum your way through 60 minutes of heart-pounding cardio that improves coordination, boosts endurance, and lifts your mood.

No drumming or dance experience needed—just bring your energy and let the rhythm move you!

All fitness levels welcome.