This 60-minute class is designed to help young athletes (and active kids) build a strong foundation in strength, speed, agility, and overall fitness. Through age-appropriate training that focuses on form, function, and fun, participants will improve coordination, boost confidence, and develop lifelong healthy habits.

Each class includes a mix of bodyweight exercises, resistance training, cardio drills, and functional movement, all tailored to support athletic development and injury prevention. Whether your child is training for a sport or just wants to move better and feel stronger, this class delivers results in a supportive, high-energy environment.

Open to all fitness levels—no experience needed!