Get ready to move, sweat, and challenge your body in this dynamic 60-minute TRX Suspension Training class! We'll kick things off with a 15-minute warm-up and instruction segment, perfect for both newcomers and seasoned TRX users to get familiar with the straps, learn proper form, and activate key muscle groups.

Then, dive into 45 minutes of high-energy, full-body training that combines cardio, strength, balance, and core stability using the TRX system. You'll push, pull, plank, squat, and more — all while having fun and building functional strength. Every movement is scalable, making this class accessible and effective for all fitness levels.

Whether you're looking to build muscle, burn calories, or improve overall performance, this class delivers a challenging and supportive environment to help you move better and feel stronger.

All levels welcome. Bring water, energy, and a willingness to try something new!