Welcome to TNT!

In this session, we'll teach you the most important aspects of safely performing swings and get-ups. While you probably won't have the movements perfected by the end of the 45-minute lesson, you will have a good enough base to be able to attend group training sessions—where we'll continue to help you develop your technique so that you get the greatest benefit from your training time.

After purchasing this option, book your session from our schedule page. (Kettlebell Essentials is held every first and third Wednesday of the month.)