Friday October 3rd, 6-8:30pm | Forest Hills

Pull & Release | Taught by Jen M. & Larissa

“Pull Muscles" support your practice, bones, grip strength, and posture–aaand are the group we use the least on the yoga mat! In this workshop you’ll learn new techniques, skills, and incorporations to engage those pull muscles, tend to postural imbalances, and support daily movement patterns. Wrap up by tending with self-myofascial release and a mindful 15-minute meditation.