JUMP START
Audience: Ages 7-12
Focus: Sets an early athletic foundation.

The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete's physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment.
Jump Start is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition.
TOTAL PERFORMANCE
Audience: Ages 12-15
Focus: Programming to provide maximum improvements in athletic performance.

The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as its foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.

At this level, programming is broken down into linear speed, acceleration and deceleration, multi directional speed and strength. This program builds on an athlete’s physical foundation and refines their skills for them to maximize their strength, aerobic and/or sport specific training. Athletes will also gain the skills and conditioning necessary to help prevent injuries.

BASIC STRENGTH
Audience: Ages 12-15
Focus: Build an early foundation of strength and understanding of body mechanics.

Perfect for the beginner athlete, the Basic Strength program introduces strength training concepts with an emphasis on proper form, movement patterns, bodyweight resistance training, progressive programming and injury prevention. This program develops the foundation for an athlete’s relative strength while teaching optimal body mechanics in a safe, fun environment.