JAudience: Ages 14-22
Focus: Advanced programming to provide maximum improvements in athletic performance
Parisi Elite Sports Performance transitions Total Performance athletes to their next level of
ability and focuses on the regression and progression of our signature speed-training methods.
This program refines athletes’ skills to maximize strength, aerobic capacity and sports
performance, as well as aligns with the focuses of Total Performance training with increases in
difficulty and intensity to promote enhanced athletic performance, which are:
• Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques
• Multi-Directional Speed: Agility and ability to decelerate and move in any direction quickly
• Upper and Lower Body Strength: Strength training exercises for muscle development and
injury prevention
Athletes in this program will elevate their game to the next level under the expert guidance of
Certified Parisi Performance Coaches, who use their knowledge and experience to individualize
strength training for their athletes based on their abilities and specific goals.