8 Week Program (16 Sessions). Every Tuesday & Thursday for July & August starting on Tuesday, July 8th. Sessions will be held at 11am and will be followed by social tea & coffee in the cafe. Bring your baby! Great for babies 5-6 weeks up to non-active crawling. Sessions will focus on deep core & pelvic floor strengthening, hip mobility & strengthening, and an overall ease back into movement & fitness post-pregnancy. All sessions will be low impact and at a slow controlled pace.