Nourish yourself deeply with a day of practice.

Join Erin Joosse in an exploration of mindfulness, insight, self-kindness, and community in a restful day retreat in a lush and beautiful local setting. Bring awareness to your body, breath, mind, and heart, and remind yourself of your innate ability for presence, insight, and compassion.

This one-day retreat will include movement practice (gentle, mindful yoga), meditation, talks, as well as mindfulness and self-compassion exercises. Find yourself at home in your body, mind and heart, be nurtured by nature in a beautiful and lush setting (just 20-30 minutes from Tacoma) and learn practical ways to come back to your center that you can take with you into your life.

Our practice will be beautifully accompanied by live music (cello and voice) by Karen Laura Peters.

All levels of practice welcome. Please bring a journal and pack a nourishing lunch.

Date: Sunday, August 11th, 2024
Time:  10am-4pm
Cost:  $145
Location: Washington Woodland Estate, Gig Harbor, WA