A gentle yet empowering Reformer session designed for new mums — and their little ones. Whether you're six weeks post-birth or a few months into the journey, this class is about rebuilding from the inside out: pelvic floor, deep core, posture, breath, and confidence.

Led by Sonia, one of our most experienced and nurturing instructors, you’ll be guided through supportive movement that honours exactly where your body is today. Bub stays close — in your arms, your pram, or just beside you — so there’s no pressure to separate. Just space to move, reconnect, and rediscover your strength.

Expect a calm, inclusive environment where crying is welcome, pauses are expected, and every mum is met with warmth and understanding. After class, stay for a coffee and connect with other mums who are right there with you — no rush, no judgement, just a moment to breathe and feel seen.

Price includes 6 sessions over 6 weeks and a free coffee after each class