This slow-paced, low-impact style of yoga is designed to be accessible for all fitness levels. It focuses on gentle stretching, mindful movement, and deep breathing to promote relaxation, flexibility, and stress relief. Poses flow slowly from one to the next leading to some poses being held for longer periods and may be supported with props, making it ideal for beginners, seniors, or anyone recovering from injury or seeking a calming practice.

Consider this your mid-week reset!

About Jackie:
Jacquelyn has loved yoga since her first child’s pose, in 2001.  She was able to deepen her practice into teaching in 2015 at Nandi Yoga, in San Mateo, California.  Under diverse teachers, she trained in many styles of yoga, including Vinyasa, Restorative, Gentle, Yoga Nidra, Breathwork, Trauma informed Yoga, Pre and post-natal yoga, and yoga for children and families.  Yoga has been a transformational path of healing the mind and body, a practice she loves to share with others.

Jacquelyn is now an Internal Family Systems Somatic Therapist who uses elements of her yoga journey to aid in her therapeutic practice as a Licensed Clinical Mental Health Counselor, with Presence Somatic Therapy, in Spokane, Washington.