DinoFlex is a fun and calming 30-minute yoga and flexibility class designed for toddlers aged 3-5 years. Led by Dr. Sarah, a licensed physical therapist, this class promotes physical development—improving balance, body awareness, and flexibility—as well as emotional and mental well-being. Through mindfulness, breathing exercises, and relaxation techniques, DinoFlex helps children develop self-regulation, reduce stress, and enhance emotional regulation. It’s a wonderful way to support early growth and inner calm in a playful environment.

*Please note: If your child is significantly affecting the flow of the class, the staff may request for you and your child to leave the class.