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This membership gives you access to 3 bag training classes per week, focused on technique, conditioning, and striking fundamentals—with no sparring or physical contact.

In each session, you and your partner will take turns on the heavy bag, moving through coach-led drills and combinations that sharpen your skills and deliver a full-body cardio workout.

It’s a fun, high-energy alternative to running or repetitive fat-loss workouts, helping you build real technique while getting in shape. Whether you’re new to kickboxing or just want to train without contact, this membership offers the perfect balance of fitness and skill development.