Your Introduction to the Classical Pilates Experience

Ready to start your Pilates journey? This Reformer-Tower Foundations Series is the perfect way to learn the essentials, build confidence, and experience the power of Pilates — no experience required.

What to Expect
In your Reformer Foundations sessions, our expert instructors will guide you through safe, effective, and empowering workouts while teaching you how to:

• Set up and transition between exercises on the Reformer

• Adjust springs and equipment for your individual needs

• Move with precision, control, and flow

• Build confidence and strength in every movement

Each session blends challenge and support so you can move easily and intentionally.

Class Flow

• Reformer Segment: Build strength, balance, and body awareness through the classical flow.

• Tower Segment: Engage arm and leg springs, roll-down bar, and push-through bar to tone and strengthen with progressive resistance.

• Additional Apparatus: Experience the mat and small equipment for a complete Pilates foundation.

Each class focuses on the 4 S’ of Pilates:
Strength · Stretch · Stamina · Stability

Safety & Suitability
To maintain a safe and practical experience, all participants must be injury-free and able to move independently on and off the equipment.
If you require mobility or stability accommodations, please get in touch with the studio. We’re happy to recommend a private 1:1 session tailored to your needs.