Experience Classical PIlates in a small group of just 3-4 clients.

Class Flow

• Reformer Segment: Build strength, balance, and body awareness through the classical flow.

• Tower Segment: Engage arm and leg springs, roll-down bar, and push-through bar to tone and strengthen with progressive resistance.

• Additional Apparatus: Experience the mat and small equipment for a complete Pilates foundation.

Each class focuses on the 4 S’ of Pilates:
Strength · Stretch · Stamina · Stability

Safety & Suitability
To maintain a safe and practical experience, all participants must be injury-free and able to move independently on and off the equipment.
If you require mobility or stability accommodations, please get in touch with the studio. We’re happy to recommend a private 1:1 session tailored to your needs.