This pass is good for the Qigong for Beginners 4-week series.
In this 4-week series you will be introduced to ways to help yourself slow-down, relax, feel better and  strengthen your body's ability to heal itself. In each class we will spend time focusing on gentle, mindful movement, breathwork, self-massage, and guided meditation (no experience necessary).  This class series is perfect for those seeking to slow down, relax, and to become more reslient to emotional and physical stress. This class is appropriate for those recovering from illness and can be done seated.

Jan. 7
 Jan. 14
Jan. 21
Jan. 27