The GYROKINESIS® and GYROTONIC® Methods of movement exercise both make up  the GYROTONIC EXPANSION SYSTEM®.  The GYROKINESIS® Method is practiced with a mat and stool, no equipment.  The spiraling, undulating, fluid movements with corresponding breath patterns create space, decompression, and support, opening energetic pathways in the body, stimulating the nervous system, gently massaging the internal organs, and increasing awareness in the body, leaving participants with a sense of calm at the end of class.  Don't let this gentle class fool you- regular practice will result in an incredible deep strength and connection through the spine and body, and will increase mobility and range of motion in a challenging workout.  The 90-minute format class begins with awakening the senses, self massage and lymphatic stimulation.  Love your gyrokinesis class?  Try the GYROTONIC® Method with us using supportive, strengthening equipment through private or duet sessions with us, by appointment.