Purchase Option type:Session Pass
Number of Sessions:1
Access to Sessions:
Non-Equipment Pilates Classes are designed specifically with the Helen’s Intensive Pilates Method in mind. Helen’s method not only encompasses the use of your own body weight, which in turn creates resistance, but as in Mat Pilates, it incorporates many Pilates props. For example: Stability Bar, Roller, Resistant Band, Kettle bell, Stability Ball and Pilates Ring are useful tools for demonstrating, creating and performing a healthy and beneficial Pilates routine. These various non-equipment props allow for a maximum workout that will focus on your core, hips, lower back and gluts.