Instructor: Rusty
Ages 12 to 17
6 weeks (12 Classes)
4:30pm-5:15pm

Teen Cardio Boxing is an empowering, high-energy class that incorporates boxing combinations on hanging heavy bags with a mix of body weight exercises, guided at an intensity appropriate for teenagers looking to get and stay fit. Paired with heart-pumping, upbeat music, this teen-targeted class is designed to motivate, challenge, and improve all over strength, coordination, and aerobic endurance. Gloves & hand wraps required and are available for purchase at the gym.