Enjoy drop-in for HIGH Fitness at Empowerfit! Aerobics is back. Bigger, Better, HIGHer!
Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more. Babies and kids of all ages welcome!
What you can expect from a High Fitness class:
- A sweaty blast
- Nostalgic and fun music from all decades and genres that will motivate you to the max
- Simple and easy to follow fitness choreography
- Interval training moves: jump squats, burpees, tuck jumps, etc.
- Take it HIGH or take it low! Options given for all fitness levels
- An energetic, fun, inspiring and welcoming environment