Let me guess.... You can't meditate, because you can't concentrate or you don't have time? Sound about right...?
Can you imagine what you life would be like if you could concentrate?
Productivity would skyrocket, you would be more efficient.., make less mistakes. What happens when people don't concentrate when driving? Accidents ...What about chopping vegetables...sliced fingers fingers.
Being able to concentrate is an important life skill...and meditation teaches you how to do that exceptionally well.
Learning to meditate is learning to train the mind. Now is the time get off the hamster wheel!
12 Meditations & and an Educational Video
Types of Meditation: Sensory, Mindfulness, Breath, Sounding, Mantra, Visualization
An invaluable set skills that will last a lifetime
Benefits of this Meditation Program:
Improve Concentration, Time Management, and Efficiency
Reduce Worry, Anxiety, Stress
Cultivate Awareness & Presence
Promotes Emotional Health
Change Your Relationship to Pain & Suffering
The benefits are both immediate and long term.
Did you know that Meditation is one of the 8 Limbs of Yoga? It is an integral part on the path of reaching Samadhi. The Sanskrit word for bliss, peace, fulfillment, and union. Samadhi is the ultimate goal of Yoga. When most people think yoga, they think postures. Postures were originally created to prepare the body and mind for meditation.
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