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The Journey (August) Challenge
The Journey (August) Challenge
$30.00

Details

Purchase Option type:
Duration Pass
Number of Sessions:
Unlimited
Duration:
until Aug 31, 2020

Description

For the last three months we have moved together in love, we have encouraged one another in community and it is our hope that we have helped someone to think differently about their spiritual, physical and nutritional wellness.

2020 has been a journey for everyone and now, August is around the corner, kids are going back to school (possibly) and just maybe some normalcy is about to set in?  

We have a new challenge designed specifically for those who may have gotten off their wellness journey over the last 4.5 months or for anyone who is craving community or to set new health practices in place.

The Journey: 29 days
Challenge Dates: August 3rd-31st
Deadline to sign up: July 31st
$30

A Personal Facebook Account is recommended.  
The only thing we need from you is a YES!  
- YES, to building new habits (Fun)
- YES, to community (Friends)
- YES to growth (Fitness)

WHAT'S INCLUDED IN THIS CHALLENGE?
Access to a Private Facebook Group for Challenge Community
A Variety of Workout Options:
-Weekly Facebook Live Workouts via Private Facebook group to follow along live or at a later time
-Pre-Recorded Workouts via Private Facebook group
-21 Weekly Group Workout options held AT THE GP
-Hiking Opportunities
Daily Inspiration from Challenge Group Coaches
TOP1 (the act of putting “The Other Person 1st” daily)
Weekly Bible Verse for memorization and meditation
Dictums
10 Day Bootcamp:
Physical Bootcamp:
What is it? Exercise every day for the first 10 days (at The GP or home)
Nutritional Bootcamp: includes bootcamp menu, Glycemic Index
What is it? No sugar from these sources: pastries, bread, rice, all potatoes, pasta, alcohol, sodas. Drink water only. 2, 8oz cups of Coffee, no “creamer,” (or tea) per day allowed
After Bootcamp: what happens next
Food Journalling and Accountability

CAN I PARTICIPATE IN THIS CHALLENGE if I don't have FACEBOOK? YES!
-By signing up for the challenge you can participate in our live classes held at the GP
-Visit The GP app or our website for the class schedule to make sure the class offerings work with your schedule.
-This may be a better deal than paying $5 per class.  At this time we will not be offering our monthly fitness memberships.  
-CLASS registrations will be required.
-Unfortunately you will miss out on the group discussions and action challenges but we will be sure to email you any pdf's that we share with the group via Facebook or important need to know stuff.

Upon registration, you will receive an email confirmation.  On Saturday, August 1st, you will receive your welcome email. Please check your spam and if nothing, email me at pam@thegponline.org.

Share this challenge with your friends and family, or anyone that you know of that could use words of encouragement and hope during this season. Life isn’t meant to do alone, we go further with others!

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