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The Journey (September) Challenge
The Journey (September) Challenge
$30.00

Details

Purchase Option type:
Duration Pass
Number of Sessions:
Unlimited
Duration:
until Sep 30, 2020
Access to Sessions:
SilverSneakers® Classic
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Description

The Journey
Challenge Dates: August 31st through September 30
Deadline to sign up: August 28th
$30

A Personal Facebook Account is recommended.  
The only thing we need from you is a YES!  
- YES, to building new habits (Fun)
- YES, to community (Friends)
- YES to growth (Fitness)

WHAT'S INCLUDED IN THIS CHALLENGE?
Access to a Private Facebook Group for Challenge Community
A Variety of Workout Options:
-Weekly Facebook Live Workouts via Private Facebook group to follow along live or at a later time
-Pre-Recorded Workouts via Private Facebook group
-21 Weekly Group Workout options held AT THE GP
-Hiking Opportunities
Daily Inspiration from Challenge Group Coaches
TOP1 (the act of putting “The Other Person 1st” daily)
Weekly Bible Verse for memorization and meditation
Dictums
10 Day Bootcamp:
Physical Bootcamp:
What is it? Exercise every day for the first 10 days (at The GP or home)
Nutritional Bootcamp: includes bootcamp menu, Glycemic Index
What is it? No sugar from these sources: pastries, bread, rice, all potatoes, pasta, alcohol, sodas. Drink water only. 2, 8oz cups of Coffee, no “creamer,” (or tea) per day allowed
After Bootcamp: what happens next
Food Journalling and Accountability

CAN I PARTICIPATE IN THIS CHALLENGE if I don't have FACEBOOK? YES!
-By signing up for the challenge you can participate in our live classes held at the GP
-Visit The GP app or our website for the class schedule to make sure the class offerings work with your schedule.
-This may be a better deal than paying $5 per class.  At this time we will not be offering our monthly fitness memberships.  
-CLASS registrations will be required.
-Unfortunately you will miss out on the group discussions and action challenges but we will be sure to email you any pdf's that we share with the group via Facebook or important need to know stuff.

Upon registration, you will receive an email confirmation. The weekend before we begin, you will receive your welcome email. Please check your spam and if nothing, email me at pam@thegponline.org.

Share this challenge with your friends and family, or anyone that you know of that could use words of encouragement and hope during this season. Life isn’t meant to do alone, we go further with others!

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