Creating vitality and a body you are proud to be in doesn’t happen overnight. There’s no magic pill to body-confidence. Do you know what it takes to develop and sustain a realistic and healthy lifestyle? Do you believe it can’t happen without deprivation and pain?
 
Comfy Fitness’ 12 Week Comfy Lifestyle program shatters limiting beliefs about what’s possible and dismantles myths about how the body works. Together we tackle behavioral change by finding your intrinsic motivation and learning to handle setbacks. By the end of 12 weeks you will feel enlivened by your progress, momentum, and know-how.
 
Our overall goal is to make simple and pleasurable changes that result in lower body fat, increased lean muscle mass, improved physical capability, posture and confidence that you can maintain for the rest of your life.
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How it’s done:
Through professional exercise, individualized nutrition guidance, and community support, the Comfy Lifestyle program reshapes your lifestyle by instilling healthy new habits and breaking not-so-helpful old ones.

You will take part in:
 - Twice weekly 50 minute team workouts
- Twice weekly LIVE Online or on-demand fitness classes
- Once weekly 50 minute group nutrition coaching & education
- Individualized Nutrition Guidance & Tracking
- Cooking demos & healthy recipes
- Before & After photos to visualize your progress

*Realtime attendance is encouraged for greater accountability and results. All classes will be made available by video replay in case you must miss.

Dates:
Sept 8th - Nov 29th
Tuesdays: GROUP WORKOUT 6:30-7:20 pm CST
Wednesdays: GROUP COACHING 7:30-8:20 pm CST
Saturdays: GROUP WORKOUT 11-11:50 am CST
Sundays: COOKING DEMOS & MEAL PREP 6-6:30 pm CST
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Meet your Guide:
Tiara Duncan is a certified Comfy Fitness Personal Trainer & certified Fitness Nutrition Specialist.

“I am excited to lead the Comfy Lifestyle 12 Week Program because I'm passionate about teaching people how to eat healthy, how to exercise with awareness of our bodies, and maintain a healthy and active lifestyle - without it being miserable! I have seen too many times on social media and late night commercials companies and trainers using our vulnerabilities against us. Eat this for 12 weeks and you'll have abs, join this squat challenge and you'll have a bigger butt, or take these supplements to burn fat. But that's not how it works.

Becoming and being healthy is a lifestyle. I want my clients to be self-sufficient and no matter the circumstances they will be able to navigate while on vacation, during special occasions, or date nights how to make healthier choices without beating themselves up because they didn't stick to a workout plan or follow their caloric intake. Living a healthy lifestyle can actually be fun and pleasurable once you know how to do it.”

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*Tiara is offering this course at an introductory 50% off price of $440. Future rounds of Comfy Lifestyle will be fully priced at $880.

**Billing is broken up into 3 monthly payments of $146.66 each. When you sign up here, you will be charged for the first month and the next two month installments will be auto-billed to your credit card.