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Chair Yoga with Janis
Chair Yoga with Janis
$25.00/month

Details

Purchase Option type:
Membership
Number of Sessions:
Unlimited
Duration:
Auto-renew

Description

Chair Yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the yoga mat and becomes an extension of the body allowing the student to fully experience the benefits of yoga. Chair Yoga allows the student to adapt their yoga practice based on mobility, health, body challenges and ability level. Chair Yoga offers a fully seated practice on the chair offering stability,  balance and support. Suitable for those working with injuries, inflexibility, movement disorders, chronic illness, balance challenges, Parkinson's, Multiple Sclerosis, and all others experiencing physical challenges in the body or who desire individual support in a yoga class.

Chair Yoga with Janis is a Project that grew out of the need to provide this type of wonderful practice in a setting that works specifically for people with mobility issues, especially during the time of Covid-19. It is offered as a weekly prerecorded session, that you can view and enjoy as many times as you wish. Every week a new video is recorded, and you'll have access to the current video and the previous three for as long as you choose to be a member with us.

There is also a monthly check-in, a live Zoom event for discussion, Q&A, and sometimes a short flow. These will be scheduled every month and you are free to  join as many or as few as you like.

Included in each membership is an introductory video and and PDF file to get you started.

We look forward to seeing each and every one of you on your chairs!

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