A week of wellness to get your team moving and motivated!
A different wellness break each day, specialized yoga classes and daily challenges to encourage fun, healthy habits in the
Five - 15 Minute Wellness Breaks
Two - 30 Minute Yoga Classes
Daily - Wellness Challenges
Guided stretching, meditation and breathing exercises that can be done at a desk, in normal work clothes. Designed to relieve stress and tension, and will leave your team feeling energized and focused!
Classes offering strength, flexibility and stabilization, through movement with breath.
Leaving you ready to move through everyday life with more ease, agility, power and grace.
Designed specifically for your team!