Fitbody Strong is a comprehensive program that targets the large muscle groups in the body with some of the most effective weight and toning exercises in fitness.  This is done in an effort to make them leaner, more defined and hence, creating a more fit body.  The program includes: January session coached by Karla and Trained by Michala.

-6-in person sessions

-accountability fit tests at each session

-targeted body measurements

-focused homework assignments

-training plan

-motivational & spiritual coaching

-nutrition guidelines 

-modification/injury coaching

-online coaching

-online group support

No make up sessions or refunds.  Clients must purchased a set of 8lb weights (or a set of weights) to bring to each session and complete homework with.