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Mindful Movement Workshop
£35.00
Description

Join Jon Murphy of Zenyo and learn to connect with the here & now I this beautiful mindful movement workshop.

Explore the principles of moving mindfully during your practice and everyday activities to find freedom and happiness with how things are.

Using Zen techniques and Taoist Yoga flow you’ll learn to:

  • Rest the awareness on the full range of your movement

  • Connect mind, body & breath

  • Move with more relaxed freedom

  • Get more enjoyment out of every moment

  • Use breathing techniques to remain centred and calm

  • Let go of stress and connect with happiness

The session will close with a full, guided Yoga Nidra (yogic sleep) meditation to leave you refreshed and deeply rested.

Details
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Duration
Purchase Option type: Session Pass
Number of Sessions: 1
Duration: Does Not Expire
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