Join Jon Murphy of Zenyo and learn to connect with the here & now I this beautiful mindful movement workshop.
Explore the principles of moving mindfully during your practice and everyday activities to find freedom and happiness with how things are.
Using Zen techniques and Taoist Yoga flow you’ll learn to:
Rest the awareness on the full range of your movement
Connect mind, body & breath
Move with more relaxed freedom
Get more enjoyment out of every moment
Use breathing techniques to remain centred and calm
Let go of stress and connect with happiness
The session will close with a full, guided Yoga Nidra (yogic sleep) meditation to leave you refreshed and deeply rested.