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Yoga for Seniors
Yoga for Seniors
$59.00
Description

Yoga for Seniors: This is an exclusive 6-week session and is limited to twelve (12) participants.
$59
Begins Tuesday May 4 at 10:15 AM

The class will begin with breathing/centering exercises seated in a chair. Cues will be given to align breath with movement. Yoga poses adapted to the chair provide opportunities for gentle stretching. Some standing poses will be introduced to increase strength and balance, with the option to hold on to the back of the chair or remain seated. The class will move at a relaxed pace and is a great practice for beginner practitioners or students who’d like more support.

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Number of Sessions
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Purchase Option type: Session Pass
Access to Sessions: Tai Chi for H.E.R.O.E.S. (Beginners) In-Studio Option, Tai Chi Online Test, Live Virtual Home Flow: End of Year Yoga Flow, Live-Stream Yoga Foundations with Jess: Zoom Option, Tai Chi Flow - Moderate Level, TaijiFit Instructors Training, Livestream: Evening Slow Flow at Home with Jess (45-min), HIIT: Total Body Tune-Up with Heather Holtschlag, Yoga Foundations with Jess, Outdoor Yoga: Saturday 1130 AM - 12:30 PM , Live-Stream Yoga: Creative Flow with Jess: Saturdays 11:00 AM - 12:00 PM , Yoga Strength with Jess, Copy of Live-Stream Yoga Foundations with Jess: Zoom Option, Live-Stream: Yoga Strength with Jess, Live-Streamed Tai Chi for H.E.R.O.E.S. (Beginners) Zoom Option, Sweatnet Drop Sound Evening Flow, Slow Flow with SweatNET: Live-stream option
Number of Sessions: 6
Duration: until Jun 9, 2021
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