Introducing the MNDFL 12 Minutes of Movement Program – a comprehensive 31-day challenge that spans the entire month! With one video per day, these 12 minutes of movement sessions can be seamlessly incorporated into your daily routine, whether you're at home, in the office, or anywhere you find a moment. Similar to the bite-sized 12 minutes of movement content you've seen on my social media and website, these videos will guide you through approximately 6 exercises daily, each session lasting around 12 minutes.

*Program Objectives:*

1. *Integrate More Movement*: Elevate your daily activity levels.
2. *Mind-Body Connection*: Strengthen your connection between mind and body.
3. *Establish a New Routine*: Forge a consistent daily practice.
4. *Muscle Development*: Enhance muscle length and strength.
5. *Convenience*: Exercise in the comfort of your home, at your convenience.

*Who Can Join?*
This program is open to anyone seeking motivation to establish new routines and stay active at home this fall!

*What to Expect from the Exercises:*
The 12 minutes of movement exercises are designed to be low-impact, encompassing elements of strengthening, lengthening, and stabilization.

*Do I Need Prior Experience?*
Absolutely not! All the 12 minutes of movement exercises draw inspiration from Pilates principles and adhere to basic biomechanics. You don't require any prior experience or specific fitness levels.

*How to Participate:*
- Cost: $31.00 per participant ($1.00 per 12-minute movement video)
- Download the Achieve App (by Wellness Living) and log in to your MNDFL account.
- Access the 12 Minutes of Movement Challenge in your video tab.

*Included:*
- 31 guided 12-minute movement sessions for the entire month (with the second month free).

*What You'll Need:*
1. Yoga or Pilates Mat.
2. 12" Mini Stability Ball (or a similar alternative).
3. Light Weights or Toning Balls (1-3 pounds).
4. Medium Tension Exercise Band.
5. A Throw Pillow, Bath Towel, and Tea Towel.

Join us on this exciting 31-day journey towards a healthier, more active you!