Saturday morning kid friendly class , 6 week program.
UpBeat Barre (TM) is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates with popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. UpBeat puts the FUN in FUNctional utilizing a full range of motion mixed with small muscle movements for a balanced offset to your cardio fix.
If bringing your child please bring something quiet they can do while you get your work out in.