Pilates for Teens// Age Guide 12-15yrs // Saturdays 11.30-12pm
Kids Term Enrolment / 8 classes in term 4
Pilates builds strength and dynamic flexibility which is important for all of us especially teenagers with their changing bodies.
What to wear:
Comfortable workout clothes, avoid wearing clothes with zips or metal as they can damage the equipment
Hair back off face
Socks or bare feet