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Asana Adaptions
$40.00
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Adaptation is a method of adjusting traditional yoga postures to meet the specific needs of students. Adaptations are useful because they increase awareness of movement, develop new movement patterns, and help improve body functioning. Learn the process of adapting poses within group classes or for individuals including: identifying common conditions/needs for set population, creating clear intention for practice, and cueing methods. This workshop will include some lecture, group work, and practice. Bring your ideas of favorite poses to be adapted or specific conditions that would require special adaptations.

 

This course will be led by Dr. Kim Allen - certified yoga teacher and yoga therapist trained in Viniyoga. This style of yoga is developed from a therapeutic perspective. Vi can be translated from Sanskrit to mean “apart” or “separate awareness.” Ni can be translated from Sanskrit to mean “appropriate application.” This style of yoga is focused on increasing the practitioner’s awareness of their current experience/situation, then providing appropriate application of yoga techniques to meet a particular intention. Each Viniyoga practice can include a combination of movement, breathing, meditation, sound, or more depending on the theme of the class.

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Access to Sessions: IN STUDIO-All Levels - Hatha, VIRTUAL-Gentle Viniyoga/Hatha, VIRTUAL-Gentle Yin, VIRTUAL-Gentle Yoga + Philosophy, Gentle/Moderate-Hatha, IN STUDIO-Moderate - Hatha/Vinyasa, IN STUDIO-Moderate - Vinyasa, IN STUDIO-Moderate Vinyasa, IN STUDIO-Yoga Basics-Hatha, Couple's Yoga, Yoga for Mobility, Copy of Moderate - Vinyasa/Hatha, ONLINE-Meditation for All Levels, Slow Flow - Gentle Yoga, IN STUDIO-All Levels Yoga, 300-Hour Advanced Yoga Teacher Training Information Session, IN STUDIO-Gentle - Restorative, IN STUDIO-Gentle - Restorative Flow, VIRTUAL-Yoga Basics - Vinyasa, IN STUDIO-Gentle Slow Flow, IN STUDIO-All Levels Slow Flow, ONLINE Gentle Yoga, Zoom virtual test class, IN STUDIO-Gentle Viniyoga, IN STUDIO-Gentle Yoga + Philosophy, IN STUDIO- Yoga Basics Vinyasa, VIRTUAL- Moderate Vinyasa, VIRTUAL- Gentle Slow Flow, VIRTUAL-Moderate Hatha/Vinyasa, Yoga for Stress/Sleep, Virtual-Yoga for Stress/Sleep, Yoga for Digestion, Virtual-Yoga for Digestion, Yoga for Detoxification, Virtual - Yoga for Detoxification, Yoga for Brain Health, Virtual- Yoga for Brain Health, Copy of IN STUDIO-Gentle Viniyoga, YTT - Final weekend, IN STUDIO - Flow, Music, and Holiday Memories, VIRTUAL - Flow, Music, and Holiday Memories, VIRTUAL: Vinyasa and Yin, Copy of IN STUDIO-Gentle - Restorative, Developing a Personal Yoga Practice, Yoga for Better Sleep, Pranayama - The Power of Breath, Art of Observation, Yoga for Anxiety, Yoga for Depression, Physical and Energetic Anatomy, The Art of Sequencing, Intro to Aryuveda and Diet, What are Bandhas?, What are Chakras?, VIRTUAL - Mid Day Flow, VIRTUAL - Chair Yoga, VIRTUAL - Yoga for Healthy Bones, IN STUDIO-Slow Flow for Stiff Guys, IN STUDIO-Slow Flow for Stiff Guys, Yoga Chat, Yoga Chat, IN STUDIO-Slow Flow for Everyone, VIRTUAL-Slow Flow for Everyone, Strengthening Flow and Meditation, Strengthening Flow and Meditation, Moderate Hatha/Vinyasa, (pop -up) Moon Salutation, Moon Salutations Flow (pop-up for the full moon), Virtual - Gentle Restorative, Virtual All Levels- Hatha, Asana Adaptations, Understanding the Body: Anatomy & Movement, Manage your gut health - Intro to Aryurveda
Number of Sessions: 1
Duration: Does Not Expire
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