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Pulse Generator
Tools To Take Care - Strength Building Blocks
$20.00/3 months

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Purchase Option type:
Visit Membership
Number of Sessions:
Unlimited
Duration:
3 months

Description

This 3-part video series allows you to experience movement through various strength & mobility exercises to build competency & confidence to execute foundational strength movements like squats, lunges & planks!  These videos are a great way to start or end your day with movement, or to get you moving mid-day!  Videos are approximately 30-minutes and no equipment is required to participate in this program.

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