A Pilates Mat-based class that uses springs and levers attached to the wall-mounted “springboard”. The feedback of the springs allows for greater body awareness, strength and flexibility. This 55 minute class allows for you to experience movement that are inspired from the Cadillac, Reformer and Classical Mat exercises, while focusing on alignment and extension of the body. 
No walk-ins. Appointment must be made beforehand. Recommend to  get approval from your doctor if you are pregnant, injured, or recovering form injury.
6 hour cancellation policy. If you do not cancel before this time, your session will be taken from the package. No refunds