Small Group Pilates Reformer class for all levels. Instructor will take you through a series of exercises on a moving carriage while using spring resistance with your arms and legs to help achieve a whole body workout that helps you build equal strength and flexibility.If you have a medical condition, and injury or are pregnant and doing Pilates for the first time. It is recommended to do Private sessions first. Please get approval from you doctor.No walk-ins. Must sign up and reserve ahead of time. There is a 6 hour window for cancellation. One session will be taken from package for every late cancellation.