All classes, The 28 Day Macro Challenge(May 3, 2024 - May 31, 2024), 21 Day Habit Challenge(Sep 6, 2024 - Sep 6, 2024), The 28 Day Macro Challenge, The 28 Day Macro Challenge, The 28 Day Macro Challenge(Oct 4, 2024 - Nov 2, 2024), Heart-Healthy Eating: Nutrition Tips for a Stronger Heart(Feb 3, 2025 - Feb 3, 2025), Cardio vs. Strength: Which Should You Prioritize?(Feb 12, 2025 - Feb 12, 2025), Balancing Your Plate - Easy Macro Tracking(Feb 19, 2025 - Feb 19, 2025), Gratitude Practices: Cultivating a Positive Mindset(Feb 24, 2025 - Feb 24, 2025), Power Up Your Sleep: Tips for Better Rest(Mar 5, 2025 - Mar 5, 2025), Fermented Foods: Boost Your Gut Health(Mar 10, 2025 - Mar 10, 2025), From Couch to Fit: Easy Tips to Start Moving(Mar 19, 2025 - Mar 19, 2025), Managing Stress in the Moment(Mar 24, 2025 - Mar 24, 2025), 21 Day Habit Challenge(Jan 10, 2025 - Jan 25, 2025), The 28 Day Macro Challenge(Feb 28, 2025 - Mar 28, 2025), Cardio vs. Strength: Which Should You Prioritize?(Feb 17, 2025 - Feb 17, 2025), Heart-Healthy Eating: Nutrition Tips for a Stronger Heart(Feb 26, 2025 - Feb 26, 2025), Balancing Your Plate - Easy Macro Tracking(Mar 3, 2025 - Mar 3, 2025), Gratitude Practices: Cultivating a Positive Mindset(Mar 12, 2025 - Mar 12, 2025), Power Up Your Sleep: Tips for Better Rest(Mar 17, 2025 - Mar 17, 2025), Fermented Foods: Boost Your Gut Health(Mar 26, 2025 - Mar 26, 2025), From Couch to Fit: Easy Tips to Start Moving(Mar 31, 2025 - Mar 31, 2025), The Walking Solution: How to take steps to better health(Apr 2, 2025 - Apr 2, 2025), Harnessing the Power of Routines: Building Consistency to Beat Procrastination(Apr 7, 2025 - Apr 7, 2025), Micro Movement for Maximum Impact(Apr 14, 2025 - Apr 14, 2025), Body Scan Meditation: Tune Into Yourself(Apr 23, 2025 - Apr 23, 2025), Recharging in Nature: How Time Outside Reduces Stress(May 7, 2025 - May 7, 2025), Staying Active and Agile as You Age(May 12, 2025 - May 12, 2025), Smart Meal Prep: Save Time and Eat Well(May 28, 2025 - May 28, 2025), Eating with the Earth: Aligning Your Diet with Nature’s Calendar(Jun 4, 2025 - Jun 4, 2025), Thriving Through Movement: The Many Benefits of Staying Active(Jun 9, 2025 - Jun 9, 2025), Smart Breaks: Powering Down for Better Productivity(Jun 18, 2025 - Jun 18, 2025), Hydration Hacks: Drink Your Way to Better Health(Jun 23, 2025 - Jun 23, 2025), International Day Of Dance(Apr 29, 2025 - Apr 29, 2025), Fit & Refined Project, Body Scan Meditation: Tune Into Yourself(May 5, 2025 - May 5, 2025), Eating with the Earth: Aligning Your Diet with Nature’s Calendar(Jun 16, 2025 - Jun 16, 2025), Healthy Snacking Strategies, Fitness in Your 30s: Building Strength for the Future, Strength from the Core: Elevate Your Pelvic Floor Health, Healthy Cooking Hacks: Make Your Meals Nutrient-Dense, Relaxation Techniques: Preparing Your Body for Sleep, Fitness in Your 40s: Staying Strong and Preventing Injury, Sugar Smarts: Recognizing Hidden Sugars in Your Diet, Fit in the Kitchen - Summer Salad, The Importance of Self-Care: Quick Strategies to Recharge, Fitness in Your 50s: Staying Active and Agile, Healthy Habits: Building a Better You, Walking Meditations: Mindfulness in Motion, Family-Friendly Nutrition: Making Meals Everyone Will Love, Fitness in Your 60s and Beyond: Moving for Longevity, Celebrate Progress: Recognizing Non-Scale Victories, Power Up with Plants: Adding More Plant Foods to Your Plate, Fit in the Kitchen - Healthy Nacho, The Fridge Fix: Organize for Better Nutrition, Stress Less, Celebrate More: Mindful Tips for the Holidays, Lighten Your Mood: Boosting Mental Well-Being in the Dark Months, Mindful Eating During the Holidays: Savor and enjoy, Festive Flexibility: Simple Stretches for Holiday Relief, Staying Strong Through Winter: Fitness Strategies for the Dark Months, Healthy Snacking Strategies(Jul 9, 2025 - Jul 9, 2025), Fitness in Your 30s: Building Strength for the Future(Jul 14, 2025 - Jul 14, 2025), Strength from the Core: Elevate Your Pelvic Floor Health, Healthy Cooking Hacks: Make Your Meals Nutrient-Dense(Jul 28, 2025 - Jul 28, 2025), Relaxation Techniques: Preparing Your Body for Sleep(Aug 6, 2025 - Aug 6, 2025), Sugar Smarts: Recognizing Hidden Sugars in Your Diet(Aug 20, 2025 - Aug 20, 2025), Fit in the Kitchen - Summer Salad(Aug 25, 2025 - Aug 25, 2025), The Importance of Self-Care: Quick Strategies to Recharge(Sep 3, 2025 - Sep 3, 2025), Fitness in Your 50s: Staying Active and Agile(Sep 8, 2025 - Sep 8, 2025), Healthy Habits: Building a Better You(Sep 17, 2025 - Sep 17, 2025), Walking Meditations: Mindfulness in Motion(Sep 22, 2025 - Sep 22, 2025), Family-Friendly Nutrition: Making Meals Everyone Will Love(Oct 1, 2025 - Oct 1, 2025), Fitness in Your 60s and Beyond: Moving for Longevity(Oct 6, 2025 - Oct 6, 2025), Celebrate Progress: Recognizing Non-Scale Victories(Oct 15, 2025 - Oct 15, 2025), Power Up with Plants: Adding More Plant Foods to Your Plate(Oct 27, 2025 - Oct 27, 2025), Fit in the Kitchen - Healthy Nacho(Nov 5, 2025 - Nov 5, 2025), The Fridge Fix: Organize for Better Nutrition(Nov 10, 2025 - Nov 10, 2025), Stress Less, Celebrate More: Mindful Tips for the Holidays(Nov 19, 2025 - Nov 19, 2025), Lighten Your Mood: Boosting Mental Well-Being in the Dark Months(Nov 24, 2025 - Nov 24, 2025), Mindful Eating During the Holidays: Savor and enjoy(Dec 1, 2025 - Dec 1, 2025), Festive Flexibility: Simple Stretches for Holiday Relief(Dec 10, 2025 - Dec 10, 2025), Staying Strong Through Winter: Fitness Strategies for the Dark Months(Dec 15, 2025 - Dec 15, 2025), Intro to Meditation – Find Your Calm(May 21, 2025 - May 21, 2025), CALM: Pause(May 21, 2025 - May 21, 2025), Fit & Refined Project(May 30, 2025 - Jun 27, 2025), International Day of Yoga – Live Virtual Class(Jun 21, 2025 - Jun 21, 2025), International Day of Yoga – Live Virtual Class(Jun 21, 2025 - Jun 21, 2025), Relaxation Day Yoga(Aug 15, 2025 - Aug 15, 2025), Fitness in Your 30s: Building Strength for the Future(Jul 16, 2025 - Jul 16, 2025), Healthy Snacking Strategies(Jul 21, 2025 - Jul 21, 2025), Healthy Cooking Hacks: Make Your Meals Nutrient-Dense(Jul 30, 2025 - Jul 30, 2025), Strength from the Core: Elevate Your Pelvic Floor Health(Aug 13, 2025 - Aug 13, 2025), Relaxation Techniques: Preparing Your Body for Sleep(Aug 18, 2025 - Aug 18, 2025), Sugar Smarts: Recognizing Hidden Sugars in Your Diet(Sep 10, 2025 - Sep 10, 2025), Fit in the Kitchen - Summer Salad(Sep 15, 2025 - Sep 15, 2025), Fitness in Your 50s: Staying Active and Agile(Sep 24, 2025 - Sep 24, 2025), The Importance of Self-Care: Quick Strategies to Recharge(Sep 29, 2025 - Sep 29, 2025), Global Wellness Day Mindfulness Session(Jun 13, 2025 - Jun 13, 2025), Strength from the Core: Elevate Your Pelvic Floor Health(Jul 23, 2025 - Jul 23, 2025), 21 Day Habit Challenge(Sep 5, 2025 - Sep 26, 2025), From My Kitchen: The Power of Fermented Foods, Healthy Aging and Mobility, Neural Nitro- Simple strategies to de-stress and optimise brain function, From Chaos to Clarity: Unlocking the Benefits of Brain Dumping, Rewiring for Success: Boosting Dopamine to Build Better Habits(Sep 29, 2025 - Sep 29, 2025), From My Kitchen: The Power of Fermented Foods(Oct 21, 2025 - Oct 21, 2025), Healthy Aging and Mobility(Oct 22, 2025 - Oct 22, 2025), Neural Nitro- Simple strategies to de-stress and optimise brain function(Oct 23, 2025 - Oct 23, 2025), From Chaos to Clarity: Unlocking the Benefits of Brain Dumping(Oct 24, 2025 - Oct 24, 2025), Mindful Intentions: Setting the Tone for the Year Ahead | Intentions conscientes : donner le ton pour l'année à venir, Fit in the Kitchen: Brussels Sprouts | En forme dans la cuisine : les choux de Bruxelles, Power in 10: Maximizing Short Workouts | La puissance en 10 : optimiser les entraînements courts, Mindful Intentions: Setting the Tone for the Year Ahead | Intentions conscientes : donner le ton pour l'année à venir(Jan 12, 2026 - Jan 12, 2026), Power in 10: Maximizing Short Workouts | La puissance en 10 : optimiser les entraînements courts(Jan 19, 2026 - Jan 19, 2026), Fit in the Kitchen: Brussels Sprouts | En forme dans la cuisine : les choux de Bruxelles(Jan 26, 2026 - Jan 26, 2026), Mindset Reset: A Virtual Community Group | Changement de mentalité : un groupe communautaire virtuel(Feb 6, 2026 - Feb 27, 2026), The Parent Reset: Easy Mindfulness Habits for Families | La remise à zéro parentale : des habitudes de pleine conscience faciles à adopter pour les familles, Heart Smart Fitness: Building a Strong Foundation | Cœur en forme : bâtir des bases solides, Brain Fuel: Foods That Support Memory & Focus | | Aliments pour le cerveau : des aliments qui favorisent la mémoire et la concentration, Micro-Habits: Tiny Changes with Big Impact | | Micro-habitudes : de petits changements pour un grand impact, The Parent Reset: Easy Mindfulness Habits for Families | La remise à zéro parentale : des habitudes de pleine conscience faciles à adopter pour les familles(Feb 2, 2026 - Feb 2, 2026), Heart Smart Fitness: Building a Strong Foundation | Cœur en forme : bâtir des bases solides(Feb 9, 2026 - Feb 9, 2026), Brain Fuel: Foods That Support Memory & Focus | | Aliments pour le cerveau : des aliments qui favorisent la mémoire et la concentration(Feb 17, 2026 - Feb 17, 2026), Micro-Habits: Tiny Changes with Big Impact | | Micro-habitudes : de petits changements pour un grand impact(Feb 23, 2026 - Feb 23, 2026), Warm Up & Wind Down: Restorative Yoga | Échauffement et relaxation : yoga réparateur(Jan 12, 2026 - Jan 12, 2026), Your Heart, Your Health: A Conversation with Dr. Radha Joseph(Feb 4, 2026 - Feb 4, 2026), Evening Unwind: Mindfulness Practices for Better Sleep | Détente en soirée : pratiques de pleine conscience pour un meilleur sommeil, Find Your Fitness WHY: Moving Beyond Motivation | Trouvez votre forme physique POURQUOI : aller au-delà de la motivation, Read, Recharge, Repeat: Building a Habit of Daily Reading | Lire, se ressourcer, recommencer : prendre l'habitude de lire tous les jours, Fit In The Kitchen - Waffles | En forme dans la cuisine - Gaufres, Walk Your Way to Wellness | Marchez vers le bien-être