Mindfulness, HIIT & Stretch, TGIF, Strength, Core, Bootcamp, Total Body Fit, 12 Days of Fit-mas, Core & Cardio, Stretch Break, Yoga, Moving to Mindfulness, Total Body HIIT, Tabata, LIV Active, LIV Base, LIV Core, LIV HIIT, LIV Stretch, LIV Mind, LIV Sweat, LIV Strength, LIV Zen, Zumba, Test Class, Biggest Winner - Small Group Training - No Equipment, Biggest Winner Kick Off(Jan 14, 2022 - Jan 14, 2022), Navigating Mental Health Through the Pandemic & Building Resiliency(Jan 11, 2022 - Jan 28, 2022), Benefits of Physical Activity for Heart Health(Feb 8, 2022 - Feb 8, 2022), Benefits of Physical Activity for Heart Health(Feb 10, 2022 - Feb 10, 2022), Know Your Numbers(Feb 15, 2022 - Feb 15, 2022), Know Your Numbers(Feb 17, 2022 - Feb 17, 2022), Nutrition 101 - Carbs, Protein & Fat(Mar 9, 2022 - Mar 9, 2022), Overnight Oats - Live Cooking Demonstration(Mar 16, 2022 - Mar 16, 2022), Learn to Run 101(Apr 13, 2022 - Apr 13, 2022), Shoe Selection(Apr 20, 2022 - Apr 20, 2022), Feeding Families - Easing the meal time stress with picky eaters(May 5, 2022 - May 5, 2022), Understanding Mindfulness: An introduction to Mindfulness & being Mindful(May 19, 2022 - May 19, 2022), Fit FORE Golf(Jun 8, 2022 - Jun 8, 2022), Nutrition for Weight Lifting(Jun 16, 2022 - Jun 16, 2022), Hydration Essentials(Jul 13, 2022 - Jul 13, 2022), Staying Sun Safe(Jul 20, 2022 - Jul 20, 2022), Avoiding Injuries While Being Active(Aug 17, 2022 - Aug 17, 2022), Preventing & Avoiding Low Back Pain(Aug 10, 2022 - Aug 10, 2022), Packing a Healthy Lunch(Sep 13, 2022 - Sep 13, 2022), High Energy Snacks for Work(Sep 20, 2022 - Sep 20, 2022), Find Balance in our Digital Lives(Oct 11, 2022 - Oct 11, 2022), Making the Most of Your Virtual Membership(Oct 18, 2022 - Oct 18, 2022), A Good Life with Diabetes, Shopping & Eating Healthy on a Budget(Nov 15, 2022 - Nov 15, 2022), Mindful Movement Into Relaxation(Dec 6, 2022 - Dec 6, 2022), Planning a Healthy Holiday Season(Dec 13, 2022 - Dec 13, 2022), New Year, Less Stress - a Mindful Movement Workshop(Jan 19, 2023 - Jan 19, 2023), Goal Setting for Success(Jan 26, 2023 - Jan 26, 2023), Biggest Winner Kick Off Event(Jan 20, 2023 - Jan 20, 2023), Know Your Numbers (and what they are telling you!)(Feb 9, 2023 - Feb 9, 2023), Stress & Your Heart Health(Feb 23, 2023 - Feb 23, 2023), Fit in the Kitchen - Egg Bites(Mar 8, 2023 - Mar 8, 2023), Making Sense of Food Labels(Mar 23, 2023 - Mar 23, 2023), Shopping & Eating Healthy on a Budget(Apr 13, 2023 - Apr 13, 2023), Maximizing Your Health on a Budget(Apr 20, 2023 - Apr 20, 2023), Positive Self Talk(May 11, 2023 - May 11, 2023), Understanding Mindfulness: An introduction to Mindfulness & being Mindful(May 18, 2023 - May 18, 2023), Fit FORE Golf(Jun 8, 2023 - Jun 8, 2023), Nutrition for Weight Lifting(Jun 15, 2023 - Jun 15, 2023), Staying on Track During the Summer(Jul 12, 2023 - Jul 12, 2023), Hydration for Health(Jul 19, 2023 - Jul 19, 2023), Creating Your Vision Board(Aug 16, 2023 - Aug 16, 2023), Happy Minds: Utilizing mindfulness & self talk to change your outlook(Aug 23, 2023 - Aug 23, 2023)