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Prenatal Yoga Workshop
$35.00
Description

Prenatal yoga helps you connect to your body in a way that is supportive to both mom and baby. Combining mindful movements and breath work that will allow your body to relax while strengthening the muscles that support you during pregnancy. This class will focus on alignment and proper posture to help eliminate or reduce discomfort, reduce stress, and stimulate good circulation. All levels welcome and no prior yoga experience necessary.

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Purchase Option type: Session Pass
Access to Sessions: IN STUDIO-All Levels - Hatha, VIRTUAL-Gentle Viniyoga/Hatha, VIRTUAL-Gentle Yin, VIRTUAL-Gentle Yoga + Philosophy, Gentle/Moderate-Hatha, IN STUDIO-Moderate - Hatha/Vinyasa, IN STUDIO-Moderate - Vinyasa, IN STUDIO-Moderate Vinyasa, IN STUDIO-Yoga Basics-Hatha, Couple's Yoga, Yoga for Mobility, Copy of Moderate - Vinyasa/Hatha, ONLINE-Meditation for All Levels, Slow Flow - Gentle Yoga, IN STUDIO-All Levels Yoga, 300-Hour Advanced Yoga Teacher Training Information Session, IN STUDIO-Gentle - Restorative, IN STUDIO-Gentle - Restorative Flow, VIRTUAL-Yoga Basics - Vinyasa, IN STUDIO-Gentle Slow Flow, IN STUDIO-All Levels Slow Flow, ONLINE Gentle Yoga, Zoom virtual test class, IN STUDIO-Gentle Viniyoga, IN STUDIO-Gentle Yoga + Philosophy, IN STUDIO- Yoga Basics Vinyasa, VIRTUAL- Moderate Vinyasa, VIRTUAL- Gentle Slow Flow, VIRTUAL-Moderate Hatha/Vinyasa, Yoga for Stress/Sleep, Virtual-Yoga for Stress/Sleep, Yoga for Digestion, Virtual-Yoga for Digestion, Yoga for Detoxification, Virtual - Yoga for Detoxification, Yoga for Brain Health, Virtual- Yoga for Brain Health, Copy of IN STUDIO-Gentle Viniyoga, YTT - Final weekend, IN STUDIO - Flow, Music, and Holiday Memories, VIRTUAL - Flow, Music, and Holiday Memories, VIRTUAL: Vinyasa and Yin, Copy of IN STUDIO-Gentle - Restorative, Developing a Personal Yoga Practice, Yoga for Better Sleep, Pranayama - The Power of Breath, Art of Observation, Yoga for Anxiety, Yoga for Depression, Physical and Energetic Anatomy, The Art of Sequencing, Intro to Aryuveda and Diet, What are Bandhas?, What are Chakras?, VIRTUAL - Mid Day Flow, VIRTUAL - Chair Yoga, VIRTUAL - Yoga for Healthy Bones, IN STUDIO-Slow Flow for Stiff Guys, IN STUDIO-Slow Flow for Stiff Guys, Yoga Chat, Yoga Chat, IN STUDIO-Slow Flow for Everyone, VIRTUAL-Slow Flow for Everyone, Strengthening Flow and Meditation, Strengthening Flow and Meditation, Moderate Hatha/Vinyasa, (pop -up) Moon Salutation, Moon Salutations Flow (pop-up for the full moon), Virtual - Gentle Restorative, Virtual All Levels- Hatha, Prenatal Yoga Workshop(Nov 6, 2021 - Nov 6, 2021), Prenatal Yoga Workshop, Prenatal Yoga Workshop(Apr 30, 2022 - Apr 30, 2022)
Number of Sessions: 1
Duration: Does Not Expire
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