Close icon
 
Close popup
The Gift of Self-Care
$75.00
Description

Taking care of oneself is often the last thing on our lists. In this workshop we will be exploring yoga tools and teachings to better manage energy and make space to care for yourself. Participants will receive journaling activities and simple home practices chosen as the best fit for each individual. This workshop will include general information as well as a guided practice of movement, breathing, and meditation. Participants are encouraged to bring note-taking materials, a practice mat, and wear comfortable clothing for movement.

This class will be led by Dr. Kim Allen, a certified 500-hour teacher and 500-hour yoga therapist through the American Viniyoga Institute. Kim has her doctorate in Health Education and has been teaching yoga since 1996 to a wide range of specialty populations.

This class will be led by Dr. Kim Allen, a certified 500-hour teacher and 500-hour yoga therapist through the American Viniyoga Institute. Kim has her doctorate in Health Education and has been teaching yoga since 1996 to a wide range of specialty populations.

Details
Purchase Option type
Access to Sessions
Number of Sessions
Duration
Purchase Option type: Session Pass
Access to Sessions: IN STUDIO-All Levels - Hatha, VIRTUAL-Gentle Viniyoga/Hatha, VIRTUAL-Gentle Yin, VIRTUAL-Gentle Yoga + Philosophy, Gentle/Moderate-Hatha, IN STUDIO-Moderate - Hatha/Vinyasa, IN STUDIO-Moderate - Vinyasa, IN STUDIO-Moderate Vinyasa, IN STUDIO-Yoga Basics-Hatha, Couple's Yoga, Yoga for Mobility, Copy of Moderate - Vinyasa/Hatha, ONLINE-Meditation for All Levels, Slow Flow - Gentle Yoga, IN STUDIO-All Levels Yoga, 300-Hour Advanced Yoga Teacher Training Information Session, IN STUDIO-Gentle - Restorative, IN STUDIO-Gentle - Restorative Flow, VIRTUAL-Yoga Basics - Vinyasa, IN STUDIO-Gentle Slow Flow, IN STUDIO-All Levels Slow Flow, ONLINE Gentle Yoga, Zoom virtual test class, IN STUDIO-Gentle Viniyoga, IN STUDIO-Gentle Yoga + Philosophy, IN STUDIO- Yoga Basics Vinyasa, VIRTUAL- Moderate Vinyasa, VIRTUAL- Gentle Slow Flow, VIRTUAL-Moderate Hatha/Vinyasa, Yoga for Stress/Sleep, Virtual-Yoga for Stress/Sleep, Yoga for Digestion, Virtual-Yoga for Digestion, Yoga for Detoxification, Virtual - Yoga for Detoxification, Yoga for Brain Health, Virtual- Yoga for Brain Health, Copy of IN STUDIO-Gentle Viniyoga, YTT - Final weekend, IN STUDIO - Flow, Music, and Holiday Memories, VIRTUAL - Flow, Music, and Holiday Memories, VIRTUAL: Vinyasa and Yin, Copy of IN STUDIO-Gentle - Restorative, Developing a Personal Yoga Practice, Yoga for Better Sleep, Pranayama - The Power of Breath, Art of Observation, Yoga for Anxiety, Yoga for Depression, Physical and Energetic Anatomy, The Art of Sequencing, Intro to Aryuveda and Diet, What are Bandhas?, What are Chakras?, VIRTUAL - Mid Day Flow, VIRTUAL - Chair Yoga, VIRTUAL - Yoga for Healthy Bones, IN STUDIO-Slow Flow for Stiff Guys, IN STUDIO-Slow Flow for Stiff Guys, Yoga Chat, Yoga Chat, IN STUDIO-Slow Flow for Everyone, VIRTUAL-Slow Flow for Everyone, Strengthening Flow and Meditation, Strengthening Flow and Meditation, Moderate Hatha/Vinyasa, (pop -up) Moon Salutation, Moon Salutations Flow (pop-up for the full moon), Virtual - Gentle Restorative, Virtual All Levels- Hatha, The Gift of Self-Care
Number of Sessions: 1
Duration: Does Not Expire
Qty
Subtotal:
$75.00
Tax:
$0.00
Discount:
$0.00
Total:
$75.00
Add to cart
Store 0

Online Store Category

Item has more options...
$80.00
Add to cart
More details
Item has more options...
$140.00
Add to cart
More details
Item has more options...
$270.00
Add to cart
More details
Item has more options...
$150.00
Add to cart
More details
Item has more options...
$20.00
Add to cart
More details
Item has more options...
$29.00
Add to cart
More details
Item has more options...
$90.00
Add to cart
More details
Item has more options...
$250.00
Add to cart
More details
Prenatal Yoga Workshop Apr 30, 2022
Item has more options...
$35.00
Add to cart
More details
Prenatal Yoga Workshop Feb 26, 2022
Item has more options...
$35.00
Add to cart
More details
Ayurveda: Gut Health Apr 10, 2022
Item has more options...
$125.00
Add to cart
More details
Item has more options...
$125.00
Add to cart
More details
Item has more options...
$125.00
Add to cart
More details
What are the Chakras? Jul 9, 2022
Item has more options...
$125.00
Add to cart
More details
What are the Bandhas? Jul 10, 2022
Item has more options...
$125.00
Add to cart
More details
Item has more options...
$100.00
Add to cart
More details
Item has more options...
$100.00
Add to cart
More details
Item has more options...
$40.00
Add to cart
More details
Item has more options...
$125.00
Add to cart
More details
Item has more options...
$250.00
Add to cart
More details
Item has more options...
$35.00
Add to cart
More details
Item has more options...
$125.00
Add to cart
More details
Item has more options...
$125.00
Add to cart
More details
Item has more options...
$125.00
Add to cart
More details
Item has more options...
$125.00
Add to cart
More details
Item has more options...
$250.00
Add to cart
More details
Item has more options...
$125.00
Add to cart
More details
Item has more options...
$125.00
Add to cart
More details
Item has more options...
$125.00
Add to cart
More details
Item has more options...
$125.00
Add to cart
More details
Item has more options...
$125.00
Add to cart
More details
Item has more options...
$35.00
Add to cart
More details
Item has more options...
$75.00
Add to cart
More details
Item has more options...
$75.00
Add to cart
More details
Item has more options...
$125.00
Add to cart
More details
Item has more options...
$75.00
Add to cart
More details
Item has more options...
$90.00
Add to cart
More details
Add to cart
More details
Item has more options...
$125.00
Add to cart
More details
Meditation: Deep Practice Jun 11, 2022 - Jun 12, 2022
Item has more options...
$250.00
Add to cart
More details
Item has more options...
$125.00
Add to cart
More details
Shopping cart
0
Cart is empty