Yoga Nidra Workshop:
Do you find yourself run down or exhausted? Are you wanting to explore a deeper sense of connection & wholeness? These and many other factors may be calling you to the practice Yoga Nidra.
Yoga Nidra or “Yogic Sleep” is a systematic way of relaxing the entire body, allowing the body and mind to rest, while awakening you at your deepest core level. This ushers us into a space of deep rejuvenation and healing. This beautiful practice is accessible to all – no prior experience needed.
During this workshop we will get a brief overview of Yoga Nidra, then be guided through a practice together.
Join us on Friday, Jan 28th at 5pm. Cost $40