This program is designed for the student who has practiced regularly for 6 months+ and wants to learn more about yoga philosophy, history, self-reflection including: reading, journaling and small discussion.  We will dive into an intense on-mat practice to breakdown postures and reasoning for the structure behind flows and connecting postures. This program will also focus on a regular Meditation and Pranayama breathing practice. The goal of this program is to created an opportunity for each student to have open dialogue and breakdown any questions that will allow the student to grow & expand their yoga experience.