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6 Week Series: Yoga Foundations
6 Week Series: Yoga Foundations
$175.00
Description

What to Expect- By now you’ve heard that Yoga is great for you- body, mind, and soul, but do you feel confident enough to come to flow classes? Are you ready to start (or re-start) your Yoga practice with a strong foundation? We want you to feel safe and supported, and we want you to have fun! That’s why we’ve created a special, 6-week series- Yoga Foundations.

What You’ll Learn

Foundational postures, with breakdown and variations to suit your personal practice
How to get the most from breathwork
What to expect in a flow class
How to use props like blocks, blankets, straps, and bolsters

What You’ll Get

Six 1-hour introductory Yoga classes in a small group setting
Unlimited classes at the studio for the duration of the series
2 guest passes to use for our classes (guess passes cannot be used for series classes but can be used for all other classes)
The confidence to dive into flow classes!

Series Dates- Class meets on Thursday from 7-8 pm
Jan 27,
Feb 3, 10, 17, 24,
March 3

In Studio Yoga Foundations Series Curriculum:
Week 1: Introductions, philosophy and pranayama
Week 2: sun salutations and variations
Week 3: warrior poses and transitions
Week 4: seated postures
Week 5: twists, binds, and folds
Week 6: dropping into the flow, mandala flow

Details
Purchase Option type
Access to Sessions
Number of Sessions
Duration
Purchase Option type: Time-Based Pass
Access to Sessions: Vinyasa Flow, Power Vinyasa Flow, Express Power Flow, 6 Week Series -Yoga Foundations, Vin to Yin, Yin, Fall Into Stillness WORKSHOP, Restore & Renew, Slow Flow Yoga at Festival Lake Park, Pop Ups @ Plant 7, Yoga for Back Care, Inversion Workshop, Pop Up at Old Homeplace, De-Stress Yoga, Deep Stretch & Flow, Yoga Strong, Flow and Glo, IN-STUDIO POP UP!, Yoga Bootcamp
Number of Sessions: Unlimited
Duration: until Mar 4, 2022
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$175.00
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