With a long history as a combat sport, boxing has now evolved into both a multi-billion dollar industry and a dynamic, challenging workout for beginners and professionals alike. There’s much more to boxing than throwing punches around a ring, too.

Physically, boxing workouts target your back, shoulders, core, and legs through cardio and strength training. Rev It Up also has HIIT workouts that can target those areas as well to improve your boxing stamina.

Build discipline, teaches self-defense, releases stress, and improves hand-eye coordination. Let Coach Tom share how boxing can help you float like a butterfly, sting like a bee—oh, and get into amazing shape, one round at a time.