Grit and Grace Fitness for Girls
$30.00
Details
Purchase Option type:
Session PassNumber of Sessions:
5Duration:
until Feb 11, 2022Access to Sessions:
Grit and Grace for Girls(Jan 6, 2022 - Feb 10, 2022), The Teens Guide to Confidence Building
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Description
Grit and Grace is a fitness class just for girls that focuses on building core strength, improving posture, developing resilience, and bringing peace and love into the body through mindfulness and guided visualization. Movement will combine youth pilates, fitness, and yoga - set to hit music, motivational coaching, and finish off with age-appropriate mediations. No experience is necessary. No equipment is needed.
Youth Yoga
Pilates and Posture Moves
Health & Fitness Tips
Body Image & Self Esteem Guidance
Relaxation & Mindfulness Techniques
Self Care Rituals
Stress & Anxiety Strategies
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Qty
- Subtotal:
- $30.00
- Tax:
- $3.90
- Discount:
- $0.00
- Total:
- $33.90
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